Register (date to be confirmed)
Nourish and Thrive Weight Management Group Online (4 Weeks).
Best suited to: 60+
Thrive with nutrition that supports vibrant energy, better weight and long-term health.
You wake up feeling exhausted. You have breakfast, but an hour later, you still need a snack? You do a lot of exercise, but can’t lose weight, and it’s getting harder every year. Is this you?
Benefits
A 4-week, science-based programme to help people who want to lose weight and have more energy so they can enjoy life to the full!
- Feel more energised all day.
- A structured approach to support your weight goals.
- Based on science.
- A focus on food quality, not calorie counting.
- Eat for your genes.
- Learn about nutrient sensing.
- Actionable steps.
- Support group.
- Plus weekly Zoom meetings.
- Plus recipe book and ideas.
- Cost Extra: Nutrient Core nutrigenetic report, test kit, and shipping.
Register (date to be confirmed)
Golden Wellness Cardiovascular Health Group Online (4 Weeks)
Best suited to: 60+ (Coming Soon)
Support your cardiovascular health. Want to feel confident that you are doing everything possible, given the latest advances in nutrition science?
You want to look after your heart as you get older and feel confident you’re making informed, science-based choices about your diet and lifestyle. Is this you?
Benefits:
A 4-week programme to help you support your heart health through nutrition and lifestyle.
- Learn about Metabolic Health
- Understand conventional biomarkers.
- New Biomarkers.
- Eat for your genes.
- Actionable steps.
- Support groups.
- Plus weekly Zoom meetings.
- Plus recipe book and ideas.
- Cost Extra: Nutrient Core nutrigenetic report, test kit, and shipping.
This programme is educational and does not diagnose or treat any condition. Always follow your GP’s advice about your blood pressure or blood sugar.
Register (coming soon)
Prime Nutrition Brain Health Group Online (4 Weeks)
Best suited to: 60+ (Coming Soon)
Fuel your brain for better memory and mental vitality.
You want to look after your memory and mental sharpness as you age and support your brain with good nutrition. Is this you?
Benefits:
A 4-week programme to support your brain health through nutrition and lifestyle.
- Learn about Brain Health
- Understand synergies between nutrients.
- Biomarker monitoring.
- Support everyday focus and mental clarity.
- Eat for your genes.
- Actionable steps.
- Support groups.
- Plus weekly Zoom meetings.
- Plus recipe book and ideas.
- Cost Extra: Nutrient Core nutrigenetic report, test kit, and shipping.
This programme is educational and is not a substitute for medical advice. If you’re worried about your memory, please speak to your GP.